Nobody ever said cut back on your vegetable eating did they ?
Much has been written about the health benefits of fermented foods of late. As a result it is often overlooked just how delicious these foods are. They make a great healthy addition to anyone’s diet.
I believe that veg are the only food group that NEVER get bad press. So eat as much as you like. And when you have just run out of some fresh veg for dinner simply turn to these fermented vegetables that are in your fridge and waiting for you.
Here at totally cultured we believe that each of us should make up their own mind regarding the health claims. It is always good idea to add these foods to your diet but do so with an open mind if you looking to help symptoms. We both eat these foods daily because we love them and as a result have felt a general improvement in ourselves.
Only you can judge how it works for you though.